CARDIO 2017-05-01T21:59:17+00:00

CARDIO

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

PROGRAMME HIGHLIGHTS:
  • Burn up to 500-800 calories per workout

  • Elevate your heart rate and exercise to music

  • High intensity interval training

  • Achieve optimal heath and fitness

  • Use a variety of equipment

Our enthusiastic staff strive to provide a fun but intense workout better than any gym experience. You don’t have to be good at tennis, but it gives you a great chance to improve your tennis skills as well as your hand-eye coordination and fitness level.

CARDIO PROGRAMME

As a new initiative at PLANiTPRO, we will open up more sessions with more sign-ups so please express your interest using our Contact Form.

CARDIO TENNIS

For anyone and everyone!

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CONTACT US ABOUT CARDIO